in-fitnessandin-health:

Yassssd
burpees-and-boobies:

blondebarbells:

thebarbelles:

happy place

HOLY SQUAT RACKS

damn
bananasandkale:

quads-for-the-gods:

swoleinvelvet:

I can’t tell if there’s any further progress with the quad separation, but hey, I’ll take what I have. 😊

Mary is killing the selfie game.

Holy fuck Mary stop it

need to get back on track, first it was too busy trying to enjoy summer, now its busy with school so i need to force myself to get back in to it. Going for a short run around my neighbourhood in a bit and then ill do arms and core.  



thefitally:

noglutesnoglory:

blondevsworld:

Been a crazy couple of days!! Haven’t worked out in THREE days! No cardio or lifts or anything. I think my body was so grateful for the break though! I’m down to 108.0 and feeling lean and happy!

Today I ordered my first batch of shirts!! The style and the print is a surprise—but I’ll be launching them soon so keep an eye out. :) (Boys and separate girls shirts!)

I’ll be editing videos this afternoon and dropping them on both my channel (tonight) and the cgandnikkib channel (tomorrow)!! :) 

Got some new clients in this week and I plan on totally revamping and improving my plans this week as well. Just adding more information and giving you more bang for your buck—I know online coaching is skeptical but I really try to give it my best effort to improve you, keep you happy and healthy, and give you all the information humanly possible to get you on the road to success!!

Aaaand other than that, and the Olympia in 9 days, and my competition in 5.5 weeks—I got BOOTY DAY today. So send big booty thoughts my way. <3

If you aren’t following her, you’re wrong.

well now i gotta follow her